no judgement please

i pray dhuhr, asr, maghrib and isha as part of my routine,

i only have trouble waking up for fajr and i often switch off alarms or dont set up alarms at all, and its really bothering me, if i wake up, i cant fall back asleep and my sleep schedule gets messed up,

i sleep late (but not late enough that its more convenient to sleep after praying fajr) and i have to wake up early as well, so i have to make use of whatever limited number of hours i get to sleep.

if anyone is or was at some point in this situation kindly tell how u managed to solve this problem.

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