Islamic social ressources

Assalam alaykom

I'm looking for resources to understand deeply how we are supposed to socialize according to islam and what isn't allowed . My main goal is to understand clearly what are غيبة،نميمة،بهتان and avoid falling in them .

I currently overthink nearly all of my social interactions. Whenever another person is mentioned, I become anxious about speaking, and even hearing someone criticize or speak negatively about others makes me worry that I might be participating in gossip or other sinful behavior.

Any advice or recommendation is welcome , thanks in advance

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