Assalam o alaikum everyone. I am really curious about whether or not therapy aligns with muslim values. My family believes that therapy is not needed for muslim and prayer and allah's worship is enough. I have been in severe depression for 3-4 years now and i want to get out, and improve. I have been considering therapy because i've tried so many things by myself but they don't work. I definitely believe that nothing can calm my heart and bring me as much as peace as being close to allah and praying can but therapy offers many solutions to many specific problems. And i would prefer authentic evidences to back up claims.
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