This Ramadan, build this one habit that will help you change beautifully
Instead of overthinking, turn each and every single one of your thought into a dua
Every fear
Every irritation
Every “what if”
Just make dua about it instead of thinking more and more about it, immediately make dua
When your mind says:
What if this happens?
Say
Ya Allah, don’t let this harm me. Write what is best for me and make me happy with it
When you think:
I know they’re going to hurt me again.
Say
Ya Allah, protect me from what I fear coming
When anger creeps in:
They always do this. It irritates me so much.
Say
Ya Allah, purify my heart and fix what is disturbing me and give them hidayah
When someone degrades you, insults you
Say
Ya Allah, grant me izzah and raise my ranks in dunya and akhirah
When loneliness whispers:
What if I’m left behind again? Forgotten?
Say:
Ya Allah, never leave me alone without Your closeness and become my best friend so that I dont even feel the need for anyone else
Overthinking is just misdirection. Mostly its whispers of shaitan to make you stressed and worried
Your mind keeps replaying scenarios because your heart wants security
So give it the right direction
Allah says:
“Call upon Me; I will respond to you.”
(Qur’an 40:60)
So instead of drowning in thoughts, redirect them upward
Make this your Ramadan reflex:
Thought → Dua
Fear → Dua
Anger → Dua
Insecurity → Dua
You will feel lighter
Not because life becomes perfect but because you are no longer carrying it alone.
And the more you turn to Allah for small things, the more natural it becomes to turn to Him for everything.
Let this Ramadan train your mind to run toward Allah before it runs toward worry.
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