I’ve had persistent neck and head pain that’s getting worse for the last sixth months. Exercise + sleep + hydrating helps but the pain is still pretty bad (sometimes gotta sleep randomly throughout the day or spend an hour or two not doing anything or massaging my head/neck to offset pain).
Caffeine + ibuprofen + allergy meds help offset the pain temporarily with caffeine giving me the best symptom relief but only lasting two hours while 400mg ibuprofen giving me four hours of symptom relief but the pain is still higher than what my baseline was half a year ago (basically no daily pain besides some mild lethargy and nausea).
Anyways this makes it hard to study or focus anywhere longer than an hour unless I use energy drinks, coffee, meds, or I exercise every time the pain comes (I have to lift like super heavy till absolute muscular failure to offset pain symptoms so not really a possibility of doing it multiple times a day).
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