Ok so I think the word is "tashahud", like the part where I say " At Tahiyyaatu lilaahi was Salawaatu..." My knees hurt really bad during it, I currently have two options
(1) Recite arabic really fast in a rush so I quickly raise my finger and say salaam (so pain is very temporary)
(2) Sit on the floor with my butt on the ground and recite normally
I'm working on figuring out whether this is a medical issue (maybe something stupid like lack of calcium), I know taking a lot of opioids isn't an option as that would intoxicate me. Figuring this out may take months.
So for now, which option would make my prayer less invalid?
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