Difficulties praying (sitting on heels)

Hi everyone,

I have great difficulty sitting on my heels during prayer. I feel great pain in both my ankles and my knees and I cannot hold the position for maybe more than 10 seconds. I would like to know if anyone knows some specific exercises that can help make my ankles more flexible so that I can carry out prayer correctly.

Thank you and may God bless you.

submitted by /u/reck0ner_
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from Islam https://ift.tt/3nAYILx