Yesterday, I stumbled upon some youtube video about a syrian civilian being mercilessly tortured by soldiers(dont recommend watching). And after that I just couldn't calm myself it was just too sad and the face of the victim is still stuck in my head. How desperate he was and scared. Do you guys know some ways to calm yourself.

Also

May Allah curse and destroy and humuliate and put the ones responsible for torturing innocent defenseless people if they dont repend and give Jannah al Firdaus to the poor victims. Ameen

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