please help me. i messed up and i’ve been having an extremely bad panic attack for the past like 6 hours. i can’t eat or sleep because i feel nauseous. i’ve been shaking this whole time i can’t stop crying. i’m having trouble breathing. i ruined my life.
i’m hopeless and i can only turn to Allah (SAW). i’ve been listening to the Quran to calm me down but i just can’t.
i feel bad asking people for this, but can you make dua for me to feel better and that i stop having anxiety? or give me advice from a muslim standpoint? i know it doesn’t sound like a lot but i’m in a really bad state right now.
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from Islam https://ift.tt/2PgY1YM
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