Al Salamo aalikom,
I am aware that overeating is considered a sin in islam and is a very bad habit, with multiple hadiths supporting that claim (e.g. the hadith suggesting that a muslim should follow: 1/3 food, 1/3 drink, 1/3 air).
I was wondering how someone should avoid overeating. It is much simpler said than done and any suggestions are much appreciated. Thanks!
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