Home Beauty Health Researchers investigated whether altering food intake during the nightshift could optimise how shiftworkers feel and reduce sleepiness. Testing the impact of either a snack, a meal, or no food at all, the study found that a simple snack was the best choice for maximising alertness and productivity.

on August 13, 2019
Researchers investigated whether altering food intake during the nightshift could optimise how shiftworkers feel and reduce sleepiness. Testing the impact of either a snack, a meal, or no food at all, the study found that a simple snack was the best choice for maximising alertness and productivity. submitted by /u/mvea
[link] [comments]


from Health https://ift.tt/2MYzUxy
,
Share To:

Unknown

View Profile

Post A Comment:

0 comments so far,add yours

Subscribe to: Post Comments (Atom)