I am a Muslim with major mental health disorders and I have derailed from Islam for many years in terms of spirituality. I’d like to come back and learn more about Islam. Any suggestions?

Hello, I am currently dealing with issues involving OCD, anxiety and depression. I’m in therapy, I take medication, I go to school, I work (nishkor allah) and I think the last thing missing in my life is spirituality and of course exercise. I’ve been dealing with bouts of depressing, intrusive and self destructing thoughts. I know little about the Quran and I’m afraid of perpetuating my OCD by reading it because I already am in constant fear that Allah is mad at me. I was wondering if anyone had experience with mental health issues here, doubts, worries, etc. How did you deal with them? I’m ready to change my life. I’m ready to be more involved spiritually.

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