Salaam, I was wondering if there is a tradition of practicing meditation in Islam. I feel a similar sense of calm and clarity when I make Wudu and pray Salat as when I try something like meditating and focusing on my breath for 5-10 minutes. I know that the Prophet (PBUH) used to visit the Cave of Hira and go through a process of contemplation while in solitude.
My question is this - is meditation or something similar a thing in Islamic tradition? Are there any stories or articles that I can read about it? Thank you.
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