Asalam alaikum,
I have been having a lot of trouble learning things I find boring due to my low will-power. But I heard that things you find boring are just what your subconscious mind deems unimportant. meditation can apparently retrain the brain to never be bored and focus your attention on anything you need to. I’ve been starting getting into meditation since it helps me calm my mind and help me focus on what’s important in the present. I have been thinking of getting a book called "The Mind Illuminated". This book however contains Buddhist wisdom of meditation and so I’m wondering if reading this or practicing meditation is haram? I still complete all my prayers and I don’t believe in Buddhism but I think they have some wisdom that is beneficial and concepts that are very similar to those in Islam. Is it okay for me to read this book?
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