Home Beauty Health 'Night owls', people with extreme late sleeping and waking habits, can 'retrain' their body clocks to improve sleep/wake timings, eating habits and decrease depression and stress. Over a three-week period, they were able to shift their circadian rhythm using non-pharmacological interventions.

on June 09, 2019
'Night owls', people with extreme late sleeping and waking habits, can 'retrain' their body clocks to improve sleep/wake timings, eating habits and decrease depression and stress. Over a three-week period, they were able to shift their circadian rhythm using non-pharmacological interventions. submitted by /u/mvea
[link] [comments]


from Health http://bit.ly/2I4dwjw
,
Share To:

Unknown

View Profile

Post A Comment:

0 comments so far,add yours

Subscribe to: Post Comments (Atom)