Home Beauty Health Committing in advance to a post-exercise snack may increase the odds of eating more nutritiously, suggests a new study (n=256). Study participants who decided before exercising were about one-third more likely to choose a healthier snack than were those who decided afterward.

on February 01, 2019
Committing in advance to a post-exercise snack may increase the odds of eating more nutritiously, suggests a new study (n=256). Study participants who decided before exercising were about one-third more likely to choose a healthier snack than were those who decided afterward. submitted by /u/mvea
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from Health http://bit.ly/2Bdt5kQ
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